Thanks for the replies. A relaxing bath is out of the question for me. My Jack Russell, Billy, likes to charge up and down the bathroom and dump toys in the bath for me to throw for him. I'll have to fix myself a treat involving Southern Comfort or JD.

Today I managed what seemed like a full day of the sort of work I did before I lost Margaret and I actually enjoyed doing real work for a change. One unforeseen consequences of that appeared when I took Billy for his walk. When it was time for us to head home I looked at him and said "Let's go and find grandma" (I'm his grandad, Margaret was his grandma). I haven't said that to him in months. I guess up to that point the day had been so normal (the old normal) I had settled into the routine and temporarily forgotten Margaret was gone. Just saying it brought me back to reality with a jolt and I walked back with tears streaming down my face.
After a while I got past it and managed to get a bit more painting done in the kitchen after tea and even polish everything in the bathroom.
So apart from the one setback today hasn't been too bad. I'll have my night time weep of course but I'm feeling pretty positive.
Hope your all doing well.