Thanks all. It means a lot that you took the time to reply.
Last night was very hard. I rang the Samaritans and the first time they were busy. I got through on the second attempt but the person on the other end told me it was a bad line and they could hardly hear me, probably because I was trying not to wake my daughter, so I ended the call. Thankfully I then got really tied and fell asleep.
I woke after about four hours and couldn't get back to sleep so I checked with my boss how much leave I have left. After this week I have 9 days so I'll be using that up rather than going off sick again.
I went to counselling and the counsellor pointed out the glaringly obvious thing I had failed to notice. Three months ago I had my dosage of Prozac halfed with a mind to coming off them. I managed quite well on that dose. Six weeks ago I stated taking one tablet every two days. It takes a while for any dosage change to kick in with Prozac because of the way it works. The counsellor said she noticed I seemed to be going downhill a month ago and have got worse so it could be the effects of cutting the dose that's knocking me backwards. Couple with the triggers last week it has been the perfect storm.
I made an appointment with my GP and explained to him and he has put me back on the full dose to build up the levels again. Hopefully I will then be able to sleep and get back to work.
After that I went to The local shop and met a friend we went to his house and had a cuppa and then took our dogs for a very long walk. Far better than sitting in the house.
My youngest has heard I am off work and wants me to have Ollie in Friday again so that's a bit of happy time to look forward to. My eldest made my tea which was also a nice surprise.
I'm hoping I've got a handle on the situation and maybe can get back to where I was.
Take care all and Thank you again.
